DMIY Cognitive Respiratory Healthcare 自行自理加意吐納保健功術


* Explore DMIY Cognitive Respiratory Healthcare to Enjoy Life 

** Introduction to DMIY Cognitive Respiration  :       (1) DMIY, Cognitive, Respiratory Approaches        (2) Subconscious Cellular Respiration:–Internal and External   (3) Cognitive Respiration and Managing Cognitive Respiration

*** Your Brain Cells , Subconscious Powers, Cognitive Powers, and Cognitive Management of Cognitive Behaviors

**** DMIY Self-care Academy and DMIY Self-therapy Academy —They Talk the Talk, Walk the Walk, and Respire the Respiration in Tandem with You

***** Expectation From and beyond DMIY Cognitive Cellular Respiration

*探索由你自行自理加意吐納保健术就是享受人生啦 !!!

**自行自理加意细胞吐纳术入门—下意识吐纳, 加意吐纳, 加意吐纳管理

***你的脑细胞, 下意识能力, 加意能力, 加意管治加意行为

****自行自健学院, 及自行自疗学院–授你坐言起行吐纳健體


* Explore DMIY  Cognitive Respiratory Healthcare to Enjoy Life

Main Premise (本節主題 ): DMIY Healthcare is ‘Do-and-Manage-It-Yourself’ Healthcare; Cognitive Healthcare is  ‘Self-conscious Healthcare ‘, versus Medication Healthcare; Respiratory Healthcare in this website is pinned to ‘Healthcare with Respiratory Approach’.

Do you know when  the happy time will come ?     The answer is absolutely not just blowing in the wind.  It comes as soon as you start practicing DMIY Cognitive Respiratory Healthcare.

Nowadays, Healthcare is mainly underlied by Medical Care (醫藥護理) and Cognitive Care (加意護理). And Cognitive Care is usually mistaken as a very sluggish one. Honestly, this sluggishness may be true  before or unless you practice DMIY Cognitive Respiratory Healthcare. That is to say, the sluggishness in DMIY Cognitive Healthcare will vanish as soon as you practice DMIY Cognitive Respiratory Healthcare. Why? Because DMIY Cognitive Respiratory Healthcare is typically customized to combine the DMIY approach, Cognitive approach, and Respiratory approach to  constitute a seamlessly effective and truthfully economical All-in-one healthcare solution(一體式護理方案) for you. You practice right now DMIY Cognitive Respiratory Healthcare,  you instantly get the way to develop your own cellular potential as well as the way to enjoy your life.

* 探索由你自行自理加意吐納保健术就是享受人生啦 !!!

本節主題: DMIY 保健就是自行自理保健術; 加意保健就是’自我加意於行為及管理’的保健術; 吐納保健就是專注於吐納法式的保健專案.

你知道快乐的时光会何时来临吗?    答案絶对不是在风中飘荡的. 只要你一开始练习自行自理加意吐納术, 快乐的时光就马上来了.  

今時今日的醫療服務主要建立在醫藥護理及加意護理兩領域內. 而加意護理一般都被誤認是遲滯不前的護理法. 老實說, 加意護理的遲滯是不假的, 除非你施行的是DMIY 加意吐納護理術. 怎麼說? 因為DMIY 加意吐納護理術就是刻意把 “自行自理法”, “加意法”, 和”吐納法”結合起來構成一套全功能的”一體式護理方案”. 只要你即時實行”DMIY 加意吐納護理術“, 便即時的體驗到它的功效, 即時的發揮你的細胞潛能, 即時的享用你的新生命.


** Introduction to DMIY Cognitive Cellular Respiration — 

**(1) DMIY, Cognitive, and Respiratory Approaches

Main Premise (本節主題): DMIY Approach is ‘Do-and-Manage-It-Yourself’ Approach; Cognitive Approach is ‘Self-conscious Approach for Cellular operation and Management ‘; Respiratory Approach is Cellular Kinetic Approach, versus Cellular Medication Approach.

“DMIY” in this website straightforwardly means doing and managing it ( ‘it’ here means a cellular behavior ) by yourself through and through. DMIY Approach is the way to promise that you can do and manage your intended or intentional conduct (你的專注行為) by yourself through and through, in an economical way with or without the intervention of a care-provider. By “Managing your intentional conduct or behavior”, you are managing a specific cellular behavior, with attention  and self-reliantly by yourself.  

The Cognitive Approach(加意法式) is to guide you to do and manage your intended or intentional cell behavior with your Cognitive Power, consciously and knowingly, which is totally different from the exhibition of Subconscious Power. Cognitive approach for  your healthcare is to guide you to use the Cellular Cognitive Power in two respects. The first is to start a Cognitive cellular behavior, and the second is to manage the Cognitive cellular behavior. Lo and behold! No persistent outcome will come out from a Cognitive Behavior yet before you manage it with Cognitive Power. You must Cognitively Manage your Cognitive cellular behavior in order to conjure or bring out some intended outcome. And only persistent and Proper Cognitive management can bring about persistent healthcare outcomes.  No Persistent Cognitive Management, no Desirable Outcome(沒有持恒加意管理就沒有良好效應). By “Desirable Outcome” here, it typically points to your physical Strength, mental Power, and good Health.

How about Respiratory Approach(吐納法式) in Healthcare ?    Respiratory Approach typically points to the way you practice  Cellular Respiratory Behavior(細胞吐納行為). Human living starts from some Subconscious Cellular Behavior, from which many Cognitive Behaviors are evolved. In medical healthcare, healthcare-providers concern themselves with your Subconscious Respiration only. In Cognitive Healthcare, both Subconscious and Cognitive Respiration in tandem are taken care of by Respiratory Approach.  

**(2) Subconscious Cellular Respiration —-Internal and External 

You breathe, respire, cry, suck milk, look around, move around, feel, learn, think, and grow up Subconsciously (that is to say, unknowingly下意識地)right from your babyhood. All these are only some of the inborn subconscious powers of your body cells. This website focuses on exploration of Subconscious Cellular Respiration for you, because it takes the most critical role in changing your health and life. 

The primary part of Subconscious Cellular Respiration  is Internal Respiration內吐納, which takes place in every living cell. The complementary part is the breathing呼吸 ( or External Respiration外吐納 ), which takes place through your Breathing System to complement the Internal Respiration. That is to say, the complete and desirable Respiratory Behavior完整的優良的吐納行為 should be the Internal Respiration in all cells (including Nerve cells and cells of Breathing System), together with the complement of Breathing Behavior of the Breathing System. 

Subconscious Internal Respiration(內吐納) takes place in every living cell ( including all nerve cells ), but the first leading step of Internal Respiration takes place in the Blood of the capillaries getting around the sacs of your lungs.  Those Bloods (comprised of Plasma and blood cells) round the sacs will subconsciously ingest (i.e. take in) the oxygen through the thin sac walls and use it as fuels to run their cellular activities which include their own Internal Respiration, oxygen-trafficking from lung sacs to other parts of your body, as well as nutrients-and-waste-trafficking from body back to lung cells. So, Blood (i.e. Plasma and Blood Cells) in your body takes the role of a silent Internal Pioneer of life, triggering  subconsciously and silently all over your body various cellular activities which critically include Subconscious Cellular Internal Respiration.

The innate function of Subconscious Cellular Internal Respiration is to synthesize and release energy(合成和供給能量), as well as produce and release waste matters(產生和釋出廢物). Because Internal Respiration takes place in every living cell (not only in Blood), the silent synthesis and release of energy and waste matters contributes to the most critical factor of good health in your whole body. The unfortunate side is that the innate subconscious behavior is never  strong enough to manage or improve the outcomes produced by itself.

It is remarkably true that the cellular silence exhibiting inside the cellular world is brilliantly golden as long as every cell is in well coordination with each other and conducting orderly Internal Respiration. On the other hand, it is too bad to be true that the Subconscious Silence (下意識沈默) will become dangerous or even disastrous when something goes wrong inside the cells and invokes disordered respiration, undesirable accumulation of waste and toxic matters, blocked cell-activities and bad coordination among cells; yet most of the body cells still overwhelmingly keep silent, being unable to respond to the imminent crisis of disorder. Fortunately there are at least two miraculous groups in your body which are capable of , though subconsciously yet,  breaking or changing the dangerously disordered silence into a better one : they are your Breathing System and your Brain (Main Part of Nervous System).

Well! Subconscious Breathing, the Voicing for Life生命的呼喚, ( or External Respiration外吐納 ) is the complementary part of the inborn and Subconscious Respiratory Mechanism下意識吐納機制In a subconscious manner, the cells of Breathing System break the silence by taking in air ( inhaling 吸氣) from the external environment to fuel the Internal Respiration with the indispensable Oxygen taken in, and expelling the potentially fatal Waste Gas (exhaling吐氣) to the external environment outside your body.  That is why Breathing is also called External Respiration.

Attention! Oxygen in clean air is vitally required for conducting healthy Internal Respiration(清潔的空氣中含有氧元素是施行內吐納時不可或缺的條件); on the other hand, the Potentially Fatal Waste Gas should be persistently expelled out of the body for maintaining the bodily Homeostasis (隨時可致命的廢氣則是必須不斷排出體外才能維持體內穏態). Well! Inhalation is publicly found an inborn Oxygen Supplier(氧氣供應者), while unfortunately and pitilessly, Exhalation is underrated as a simple behavior of ventilation. No! No! Much more than that. Inhalation only starts your life, while Exhalation is your unique gas eliminator(廢氣終結者), as well as a Holy Life-keeper(神聖生命護理員) of every Cellular Explorer. This website is committed to publish a series of Healthcare e-courses which is dedicated to delivering the unique power of Exhalation.   

Now, getting back to the Subconscious Internal and External Respiration, If this External Respiration, (that is to say, Inhaling and Exhaling), works and cooperates with that Internal Respiration closely and persistently in a clean, aerobic environment (有氧環境), Desirable Health will be definitively exhibited under “a Voice of Life”(生命的呼聲之中). Beyond doubt, Cellular Silence will then keep golden, smilingly all over. On the other hand , if External Respiration works and cooperates with Internal Respiration in a choppy, dirty, uncoordinated manner, Messy Health will surely come out under “a Noise of Life” (生命的喊吶之中) . Oh, Cellular Silence turns dangerous, annoyingly in every cell of your body. At this vital situation, in all honesty, it is much wiser, easier, and positively more responsive for you to call for your own Cognitive Holy Life-keeper(神聖生命護理員) before you go to a hospital. What? What the hell is a Cognitive Holy Life-keeper now? Please go on reading next paragraph.


**(3) Cognitive Respiration and Managing Cognitive Respiration

Lo and behold ! Normal daily living tells you honestly and clearly that Subconscious Respiration is far from enough to keep your body persistently healthy. You must use your own Cognitive Powers (加意能力) to practice Cognitive Respiration and Cognitive Management in Tandem so as to bring about desirable persistent health. Typically emphasized in this website, one of those inborn Subconscious Powers, called Meta-cognition Power(大上加意能力) by the scientists, can widely and persistently exhibit nursing power(護理能力) over many other Subconscious Behaviors in the Brain. If any nursing phenomenon once persists in a specific Subconscious Behavior, that specific Subconscious Behavior will get typically energized by the Meta-cognition Power progressively, resulting in nurturing up a specific Cognitive Power加意能力 , that is to say, the Power of knowing, learning and conducting things Consciously . Thus, in order to practice Cognitive Respiration and Cognitive Management, you must first go to your Brain for getting those Cognitive Powers.



**(1) 自行自理(DMIY)法式, 加意法式, 吐纳法式 

本節主題: DMIY法式就是 ‘由你自行自理法式’; 加意法式就是 ‘自我加意於細胞行動和管理的法式’; 吐納法式就是 ‘細胞吐納運動法式’,以抗衡一般的細胞虊療法式.

“DMIY”便是直指由你自行自理你的細胞行为. DMIY法式确保你能实行及治理你心目中的細胞保健行为而不需要高昂的花费, 也不需要保健人员的介入. 这里所说的治理你心目中的細胞保健行为便是特别指向不靠别人也不靠药物只靠自己的心意来治理自己心目中的細胞保健行为.

加意法式(Cognitive Approach)就是运用加意力量来进行特定細胞行为的方法. 加意力量(COGNITIVE POWER) 就是加意於細胞行為的力量, 是从你的下意识能力中培育出来的可供你运用的力量. 

要切实注意的是: 加意法式主要引导你运用加意力量于两方面: 第一是在如何进行特定的加意行为, 第二是在如何管理特定的加意行为. 毎一种特定加意行为都会产生一些特定的效应, 但是只有持恒的加意管理才能维持这些效应, 而没有持恒的, 正确的加意管理仍是不能产生良好的效应. 

加意法式就是引导你如何进行正确的加意行为, 然后进行持恒的, 正确的加意管理, 以获得理想的效应.

这里说的”理想的效应”当然就是你的体力, 精力, 和健康了.

吐納法式就是進行細胞吐納行為的方法. 人類生命的行為始於一些基本的下意識細胞行為(SUBCONSCIOUS Cellular Behavior) , 進而演化出種種加意細胞行為(COGNITIVE Cellular Behavior) . 在醫療保健作業中, 業者只能看顧到你的下意識細胞吐納行為. 在自行加意保健作業中, 下意識吐納和加意吐納兩者都是你的保健作業焦點, 也就是本網站提供給你的吐納法式所能做到的焦點事項.

**(2) 下意識細胞內吐納和外吐納 Subconscious Internal and External Respiration

初生下來, 你就不斷下意識地呼吸,吐納, 喊叫, 吸奶, 四周看, 動, 體會, 學習, 思想, 而至不斷長大, 這些都是與生俱來的下意識細胞能力的一小部份而已. 本網站專注於探索下意識細胞吐納行為, 因為它才是最能改變你的健康和生命的因素.

下意識細胞吐納含主輔兩部份. 主吐納就是內吐納(Internal Respiration), 人體每一個正常細胞都在進行細胞內吐納. 輔吐納就是在人體呼吸系統中進行的呼吸行為(Breathing), 也常稱為外吐納 (External Respiration). 完整的良好的下意識細胞吐納就是所有體內細胞的內吐納配合著呼吸系統細胞的外吐納並行運作而產生的行為.

下意識內吐納自動進行於每一個正常的細胞內, 但是它的開始第一步是進行於圍繞著肺氣囊四周的微血管內的血液(由血漿和血細胞組成)中. 這些血液下意識地不斷攝取肺氣囊中的氧氣, 而且即時利用這些氧氣進行各種細胞活動, 這些細胞活動就一定包含血細胞本身的內吐納和攝取氧氣於肺氣囊中, 更且把氧氣輸送到全身體各部份, 繼而引發各細胞的下意識內外吐納活動. 因此血液常被稱為”沈默的體內生活先鋒

毎個細胞與生俱來都具有下意識內吐納的功能, 也就是合成和釋出能量, 並且產生和釋出廢物.  下意識內吐納所產生的效應肯定的構成了你的健康的主要因素, 可惜的是, 這些下意識行為卻無力調理或改善它本身所產生的效應的.

在細胞世界裡, 內吐納的沈默本來就是有如黃金一般美好, 條件是各細胞要能保持良好的運作和協調才行. 不幸的是, 內吐納的沈默也經常是危險,甚至兇險的. 怎麽說?  只要你的細胞世界裡, 協調不夠暢順, 細胞活動滯緩了, 廢物積堆多了, 內吐納也變得滯緩了, 跟著各種不良的效應也隨著來了. 然而細胞內仍然一片沈默, 顯現著一片無能為力的樣子! 那麼, 誰又有能力打破這種兇險的沈默呢? 有的, 你的與生俱來的外吐納系統, (也就是外呼吸系統), 和你的主腦(神經系統的腦部)早就緊盯著內吐納的一切情況, 不斷的, 不過仍然是下意識的, 施加援手了.

對了! 外吐納 (External Respiration) 常被稱為外呼吸或呼吸(Breathing), 也就是你的生命的呼喚 (the Voicing for Life). 外吐納行為藉由體內的外呼吸系統細胞吸入空氣(Inhalation)以提供氧氣作為內吐納作業所需, 另一方面又吐出(exhalation)肺部的廢氣到體外以保持體內穩態. 這就是為什麼呼吸被稱為外吐納的原因.

注意了! 吸入肺部的空氣本身必需是清潔的而且含有足夠成份的氧氣, 由此才能提供一個健康的有氧的環境給細胞進行內吐納作業. 另一方面, 細胞內的廢氣必需不斷吐出體外才能常恒保持體內不可或失的穩態. 因此全世界公認, 外吐納的吸氣行為 是與生俱來的氧氣供應者, 而另一方面, 吐氣行為則極不幸地被貶稱為簡單的通氣行為. 錯了! 錯了! 吐氣的重要應該是只比吸氣高, 不能比吸氣低才對. 因為吐氣不單是“廢氣終結者”, 更是毎一個細胞探索者不可或缺的“神聖生命護理員”(The Holy Life-keeper). 本網站所提供的細胞吐納自健課程都在强調吐氣的獨一無二的功能.

把下意識內吐納和外吐納結合起來說, 如果兩者能在一個清潔的有氧環境下恒常運作和合作, 你的良好健康必然會在 生命的呼聲之中   ( Voice of Life ) 展現出來. 而無疑地, 你的沈靜的細胞肯定是運作於一片金光閃閃的笑意之中. 反過來說, 如果外吐納和內吐納運作於一個廢物充斥的環境中, 互相配合又時起時伏, 時斷時續, 肯定地你的健康必然是迷困於一片生命的喊吶之中(Noise of Life). 而無疑地, 你的一體沈默的細胞也必然是活在一片處處危機的環境之下了. 在此情勢之下, 在你想去求醫之前, 本網站告訴你, 你可以很簡單地求救於你的”神聖生命護理員”, 你即時加意於它, 它必然即時的幫助你, 萬救萬靈, 有求必應.  什麼? 加意於”神聖生命護理員”又是什麽了? 問得好! 請看下一章節便明白一切.

**(3) 加意吐納及管理加意吐納 Cognitive Respiration and Managing Cognitive Respiration



























*** Your Brain Cells, Subconscious Powers, Cognitive Powers, and Cognitive Management of Cognitive Behaviors

Well, your Brain always possesses miraculous Subconscious Powers(下意識能力). To realize the Subconscious Powers endowed in Human Brain, you need not study those intricate experiments relevant to Human Brain at all. You breathe, cry, suck milk, look around, move around, feel, learn, think, and grow up Subconsciously (that is to say, unknowingly下意識地 )  with your Brain (nerve cells) right from your babyhood. That’s right! But these powers are not Cognitive Powers yet. Typically emphasized in this website, one of those inborn Subconscious Powers, called Meta-cognition Power(大上加意能力) by the scientists, can widely and persistently exhibit nursing power(護理能力) over many other Subconscious Powers in the Brain. If any nursing phenomenon once persists in a specific Subconscious Power, that specific Subconscious Power will get typically energized by the Meta-cognition Power progressively, resulting in nurturing up a specific Cognitive Power(加意能力) , that is to say, the Power of knowing and conducting things Consciously .    

Cognitive Powers

Right! The Meta-cognition Power(大上加意能力) nurses some Subconscious Powers to nurture up specific Cognitive Powers, which are actually the Outcomes (效應) of nursing behavior inside the Brain.    For examples, with Meta-cognition Power nursing over the Brain, Subconscious Thinking Power will nurture and evolve Cognitive Thinking Power ; Subconscious Learning Power will do Cognitive Learning Power ; Subconscious Memorizing Power will do Cognitive Memorizing Power ; Subconscious Managing Power will do Cognitive Managing Power, and so on. And every evolution of a specific Cognitive Power  is to announce that a specific Cognitive Power is activated(活現了) and in use inside the Brain. Those Subconscious Powers will keep themselves working in the Brain unknowingly and silently anyway. Then, what the hell are those Cognitive Powers evolved for? Well! they are typically for persistent development, control, management,  improvement, etc., etc., of all cellular activities in the Brain as well as in other parts of the body, such as Heart, Respiratory System, Limbs, and all other organs, etc.

Cognitive Management

Then, how can these Cognitive Powers be used outside the Brain in the body ? Well! There are quite a lot of Control Centers(控管中心) in the Human Brain, which are involved in the use of Cognitive Powers.  For example, if some Cognitive Powers are sent out from your Brain in due course through your Respiratory Control Center吐納控管中心( located in your Brainstem 腦幹 ) into other parts of your body,  they will then be congregated(合成)  to work as Cognitive Respiratory Power and conduct specific Cognitive Respiratory Behaviors加意吐納行為. And , of course, this Cognitive Respiratory Power inherits(承繼) the powerful features of Subconscious Powers such as thinking, learning, memorizing, feeling, monitoring, managing and so on. Among these powers, the Cognitive Managing Power is definitively indispensable(不可或缺的)  for managing, enhancing and improving the Respiratory Behaviors in your body cells , which will  in turn bring about the  regulation and improvement of the cellular environment inside your body. In short, Cognitive Management is the management on Cognitive Behaviors(加意管理加意行為), which is critically different from the management of Subconscious Behaviors. Don’t forget! No Cognitive Management, no Desirable Outcome沒有加意管理就沒有良好效應.

In summary, you should know how to practice Cognitive Respiration and how to  manage the Cognitive Behaviors.  Click here to get to the DMIY Cognitive Cellular Respiration page to read more about the Cognitive Powers and the DMIY Cognitive Respiration.  You will find out many HOW-TOs (怎樣做), including how the DMIY Cognitive Cellular Respiration Behaviors discipline(訓練) all kinds of your body cells in tandem. Then, what else ? Then, you have already started Exploring your own Cellular World, which  is leading you to a perfectly All-in-one Healthcare Solution, and a completely New Life as well.



**** DMIY Self-care Academy and DMIY Self-therapy Academy —They Talk the Talk, Walk the Walk, and Respire the Respiration in Tandem with you. 

You see, Subconscious Cellular Respiration is far from enough to build up your health. You will get sick now and again, invaded by viruses, attacked by bacteria, and by and by get aged.    Click here (DMIY Self-care Academy 自行自理保健學院) to browse the e-courses we are going to open to everyone of you for your exploration of the Cellular World and your Cognitive Self-care in tandem. Choose a proper course for your own practice and you will soon turn your medical care or care-provider into redundant items and enjoy a new life with ease and health by and by.

Or, if you feel ill now, or even in certain need of medical care,  click here (DMIY Self-therapy Academy自行自理自療學院) to browse further  about DMIY Self-therapy  e-courses.  Choose a proper one to take practice against your specific disorder. Every course will guide you intimately step by step to practice and manage specific Cognitive Behaviors so as to heal and improve your health in a persistent manner.  Lo and behold here ! Medicine can never get rid of recurrence of disorders, while DMIY Cognitive Respiration is your loyal built-in healer and All-in-one savior forever and forever.

當然, 單靠不知不覺地了解由你自行保健法是不足以成為一個持久强健人的. 你仍會生病, 感染病毒, 受細菌入侵, 而且慢慢變老. 請用滑鼠點擊這裡 (“DIY Self-care Academy自行保健學院”選單) 讓你認識一些為所有人而設的網上課程, 或這裡 (DIY Self-therapy自行自療學院), 瀏覽更多自療課程,  它們會一步步地親切地持續不斷地引導你建立或尋回你的健康.
Want to be a healthy guy?  To be or not to be, a persistent Cellular Explorer will surely be. 你是健康人嗎? 是或不是, 一個持續不懈的細胞探索者必然會是的.
Want to be a happy guy?   To be or not to be, a persistent Cellular Explorer will surely be.  你是快樂人嗎?  是或不是, 一個持續不懈的細胞探索者必然會是的.